THE WIND DOWN (November)
Somatic movement, Meditation & Deep Relaxation
Let down your day, calm your nerves and busy mind with sixty minutes dedicated to a supportive and nourishing wind down. Somatic movement, gentle relaxation techniques - pranayama, yoga nidra (yogi sleep) and restorative yoga blended together to maximize your deep relax.

If you struggle with finding time to truly let go, this class is for you! It’s the perfect way to introduce rest into your life.

Summer Schedule
Online in the Zoom studio
Last Sunday of the month - November 26
4:00 - 5:00 PM ET
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