MINDFUL MEDITATION & GENTLE YOGA - JULY
This class flows at a slow-easy pace.
Gentle yoga, with its emphasis on breathing and quiet reflection, allows us to come away feeling flexible in our bodies, relaxed in our minds, calmed in our nervous systems, with a sense of spiritual rejuvenation.
Expect low-impact movement and seated poses with extended time for meditation, yogic breath work, and deep relaxation.
Foster deeper connection and presence with some blissful gentle yoga and mindful meditation.
Summer Schedule
Thursday evenings - July 13 | August 10
7:00 - 8:15 pm ET (Virtual in the Zoom studio)