Let down your day, calm your nerves and busy mind with sixty minutes dedicated to a supportive and nourishing wind down practice. Gentle movement and relaxation techniques - pranayama, Yoga Nidra (sleep of the yogis) and Restorative Yoga blended together to maximize your deep relax and get you ready for bed.

If you struggle with finding time to truly let go, this class is for you! It’s the perfect way to introduce rest into your life.

Fall Schedule
Online in the Zoom studio
Last Sunday of the month Oct 29 | Nov 26
4:00 - 5:00 pm ET