This class flows at a slow-easy pace.

Gentle yoga, with its emphasis on breathing and quiet reflection, allows us to come away feeling flexible in our bodies, relaxed in our minds, calmed in our nervous systems, with a sense of spiritual rejuvenation.

Expect low-impact movement and seated poses with extended time for meditation, yogic breath work, and deep relaxation.

Fall Schedule
Virtual in the Zoom Studio:

Saturday Mornings: 5 week series
Nov 02, 09, 16, 23, 30
8:15 - 9:30 am ET

Monday Evenings: 5 week series
Nov 04, 11, 18, 25, Dec 02
4:30 - 5:45 pm ET