This class flows at a slow-easy pace.

Gentle yoga, with its emphasis on breathing and quiet reflection, allows us to come away feeling flexible in our bodies, relaxed in our minds, calmed in our nervous systems, with a sense of spiritual rejuvenation.

Expect low-impact movement and seated poses with extended time for meditation, yogic breath work, and deep relaxation.

Winter Schedule
Virtual in the Zoom Studio:

Monday Evenings: 5 week series
Jan 13, 20, 27 | Feb 03, 10
4:30 - 5:45 pm ET