A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement before drifting into the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

Fall schedule
Virtual in the Zoom Studio:

Tuesday Evenings - 5-week series
Oct 01, 08, 15, 22, 29
7:00 - 8:15 PM ET