The essential toolkit to understanding your energy body. Gain a better understanding of your emotional health, mental blocks and physicality with this in-depth guided program. Combining lecture, and experiential practice we’ll dive deeper into the chakra system. Explore more of you with lots of time for integration between modules

This course includes:

• 8 x 1.5 hour workshops of study and practice.

• Initial energy assessment

• Our practice includes forms of yoga from the various limbs - Hatha, Kundalini, Yoga Nidra, Restorative, as well as Meditations and Energy Healing techniques.

• Accompanying workbook for further individual self study, inquiry and healing.

• Never miss a class - all classes recorded

Sessions begins February 12, 2025 6:30-8:00 pm ET (time may shift depending on participants)