🌙 Whispers of Stillness

A Chai & Restorative Yoga Experience

As autumn exhales, we gather in the quiet between seasons — a gentle evening of chai, breath, and stillness. A space to soften, to listen, and to remember what it feels like to truly pause.

We begin with a mindful chai meditation, savoring warmth, aroma, and flavor as a ritual of presence and gratitude. From there, we move into 75–90 minutes of restorative yoga, where supported poses allow the body to fully release, the nervous system to settle, and the mind to arrive in quiet awareness.

The afternoon closes with a gentle reflection, offering a moment to honor the season, the practice, and the light within.

This 2-hour experience is an invitation to slow down, nourish yourself, and sink into sacred stillness — a pause to meet the season with intention, warmth, and grace.

Winter Schedule
Live in the Blue Mountains Studio:

Saturday November 29 | 2:30-4:30 PM