THE WIND DOWN (October)

Somatic movement, Meditation & Deep Relaxation
Let down your day, calm your nerves and busy mind with sixty minutes dedicated to a supportive and nourishing wind down. Somatic movement, gentle relaxation techniques - pranayama, yoga nidra (yogi sleep) and restorative yoga blended together to maximize your deep relax and reset for the month ahead

If you struggle with finding time to truly let go, this class is for you! It’s the perfect way to introduce rest into your life.

Summer Schedule
Last Sunday of the month - October 29
4:00 - 5:00 PM ET (Online in the Zoom studio)
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