A divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

Fall Schedule
Thursday Evenings Sept 15, 29 | Oct 13, 27 | Nov 10
6:15 - 7:30 PM ET (Virtual in the Zoom studio)
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