Warmth, support and nourishment for the days ahead. Take a pause and rest into a divine combination of meditation, Yoga Nidra and Restorative yoga. Each class explores different meditation techniques, gentle movement and restorative yoga before drifting in to the ‘sleep of the yogi’- lucid sleep known as Yoga Nidra. A gentle, nourishing practice that supports meditative consciousness and deep relaxation.

Monday February 21 | 5:00-6:15 PM ET

(online in the Zoom Studio)

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