A Little Bag of Sleep

Create your own magical combination of crystals to promote restful + rejuvenating sleep

Combine a handful of moonstone + white howlite crystal chips, together with your choice of amethyst or rose quartz mini sphere and place in a small pouch. This collection can be kept under your pillow to promote a calm mind + peaceful sleep, or create two small bags and place in your palms during savasana

Moonstone - soothes emotional instability + stress to calm the mind and overcome insomnia. guides you to connect with your natural cycles

White howlite - balances emotions, reduces stress, and promotes relaxation + restful sleep

Amethyst - stills + soothes an overactive mind, promoting deep, restful sleep. protects from negative energy

Rose quartz - soothes the body + brings feelings of comfort, allowing you to slip back into your natural rhythm. a nurturing energy inviting in loving vibes

A perfect little accompaniment to restorative yoga or deep relaxation practice.

Inspired by Crystal and the Moon