5 Practical Ways to Get Back into Balance - #3 Connect with Your Body

Our bodies very intelligently keep score of how we are - physically, mentally, emotionally. This is a fact. You can learn to read and hear the subtle messages without having to wait for its cries of despair. Cultivate deep listening friends. Don't be afraid to surrender.

  • Practice yoga 🧘‍♀️ or other energetic practices like Qi Gong.... consciously

  • Do a regular body scan - let your inner eyes walk through you 👀

  • Enjoy nature - get outside for a walk or enjoy forest bathing 🌳🌞🦋🐦

Michelle Atzenwiler