5 Practical Ways to Get Back into Balance - #2 Learn to Direct Your Attention

Your quality of life is directly connected with your ability to pay attention. Are you really absorbing what's happening in the moment, in the conversation, the experience? Or are you distracted with the multi-device, multitasking, speed of today?

Sharpen your ability to tune into you, your well being and others to get more joy out of life:

  • Reduce the multitasking...I know, that's a hard one as I love a good day of vigorous multitasking 😁

  • Consciously disconnect and redirect attention when needed🤓

  • Limit time on your devices⏱

  • Be completely present when in the company of others. 👀

  • Learn to meditate 🙏

Michelle Atzenwiler