https://michelleatzenwiler.com/home daily 1.0 2021-03-09 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530795826043-PHJ2DGGW4CSK1GQMTR6Z/HP-banner2.png Home https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530821645966-GNH4PPN1JI5XFO8S5ZEF/Mid-HP-banner.png Home https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530823686498-I5NBPGHDH593IITJVCKW/Aromatherapy-HP-banner.png Home https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530813736023-18PXQH0FBSIEFN0Q0PR0/Earth+Medicine Home https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530813794106-H6SR0D17269RPPYSVZTN/Movement Home https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530813821402-LZ5LO9Q14H0K3P2EOW1T/Healing.png Home https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530908657696-EKK6XNMWT2E2TJ71SBBR/Divider.png Home https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530910445397-0QWAAMKLAAA33NDWE6RC/Podcast.png Home https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530910237175-QDCSQRMJR7Y2K5HNM1U9/Divider.png Home https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530822444446-HAP9VTEZ1AJGUGXRDDTG/HP+AboutLogo.png Home https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530824187663-FBU40VRE5PDIFVOC8CD0/Gallery+Boxes.png Home https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530822551708-FNFXBVMDLTKNWSADNNZL/2.png Home https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530824441749-KR6J2URVS7PVPWR91H2T/HP+About2.png Home https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530824442394-UNYRRXZ595IB2LM74ITT/HP+About3.png Home https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530833325261-J3GEM5OBVCIYPD5SWTZ6/Yoga1.png Home https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530833326081-52BAQFI6QB27J8BT5C9G/Yoga2.png Home https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530833336341-PK44T5EQ846ME66KMC0V/Yoga3.png Home https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530833353763-7ZKGQTB6LBT0S4YUOK67/Yoga3.png Home https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530833337151-41GG8WIAK5GSK1ED6MRZ/Yoga4.png Home https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530833353980-X2SRLL014N5LPOT86IPQ/Yoga4.png Home https://michelleatzenwiler.com/retreat-herbal-medicine-101 daily 0.75 2018-08-30 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481209883413-DS1YHYQ8SWW6YPETW4HF/_resized-Aro-Ha_1059-2.jpg Retreat - Herbal Medicine 101 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://michelleatzenwiler.com/retreat-meditation-and-yoga daily 0.75 2018-07-15 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531603759165-OFHFQQ2FKE5OPC0O3MVK/Retreat.png Retreat - Sport & Spirit https://michelleatzenwiler.com/calendar daily 0.75 2025-02-17 https://michelleatzenwiler.com/calendar/2018/8/11/reiki-level-i-training-gn8r7-gpedp monthly 0.5 2026-01-21 https://michelleatzenwiler.com/calendar/2018/11/10/kundalini-yoga-wmbya-8ab6r-pema2-a4zr9-6433x-a5gdy-psdkk-4fd27-9tere-e5g78-63gl3-4gw3j-wabny-lkedt-prtsh-fww8r-b6lz8 monthly 0.5 2026-01-21 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-ha8wy-27a87-d7w32-jbd8w-tsd5x-82w9h-lcml2-5xybs-kwgyt-j68dh-3km9e-f7azs monthly 0.5 2025-08-20 https://michelleatzenwiler.com/calendar/2018/9/22/sweet-saturdays-mindful-meditation-gentle-yoga-jshtf-f62hl-2w7rr-5hnyc-p86xs-z4k93-ld7ck-myfgh monthly 0.5 2025-08-20 https://michelleatzenwiler.com/calendar/2018/8/11/reiki-level-i-training-gn8r7-lwfkl monthly 0.5 2025-08-20 https://michelleatzenwiler.com/calendar/2018/8/11/reiki-level-i-training-gn8r7-5hll4 monthly 0.5 2025-02-17 https://michelleatzenwiler.com/calendar/2018/9/22/sweet-saturdays-mindful-meditation-gentle-yoga-jshtf-f62hl-2w7rr-5hnyc-p86xs-z4k93-ld7ck monthly 0.5 2025-02-17 https://michelleatzenwiler.com/calendar/2018/8/11/reiki-level-i-training-gn8r7 monthly 0.5 2026-01-21 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-ha8wy-27a87-d7w32-jbd8w-tsd5x-82w9h-lcml2-5xybs-kwgyt-j68dh-3km9e-c32pj monthly 0.5 2024-10-26 https://michelleatzenwiler.com/calendar/2018/9/22/sweet-saturdays-mindful-meditation-gentle-yoga-jshtf-f62hl-2w7rr-5hnyc-p86xs-z4k93 monthly 0.5 2025-01-05 https://michelleatzenwiler.com/calendar/2020/6/6/deep-listening-online-silent-retreat-tzfyn-h79fr monthly 0.5 2024-10-26 https://michelleatzenwiler.com/calendar/2018/9/22/sweet-saturdays-mindful-meditation-gentle-yoga-jshtf-f62hl-2w7rr-5hnyc monthly 0.5 2024-02-19 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-l2ecd-y9645-6knze-ss82z-zwmmh-xyhm5-ygrd3-8mgc7-fxrzx-j9rgz-pcp4g-lfdpl monthly 0.5 2023-09-23 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-ha8wy-27a87-d7w32-jbd8w-tsd5x-82w9h-lcml2-5xybs-kwgyt-j68dh-3km9e monthly 0.5 2025-02-17 https://michelleatzenwiler.com/calendar/2018/7/24/yogi-treasures-na4ma-b78jl-zl68y-ss8rk-sf5aa-cecrg-734yl-pxx6t-k5pe8-gwj8j-8jayc-cx6k5-5rklt monthly 0.5 2023-07-03 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-l2ecd-y9645-6knze-ss82z-zwmmh-xyhm5-ygrd3-8mgc7-fxrzx-j9rgz monthly 0.5 2023-09-23 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-l2ecd-y9645-6knze-ss82z-zwmmh-xyhm5-ygrd3-8mgc7-fxrzx monthly 0.5 2022-09-01 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-l2ecd-y9645-6knze-ss82z-zwmmh-xyhm5-ygrd3-8mgc7 monthly 0.5 2022-09-01 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-ha8wy-27a87-d7w32-jbd8w-tsd5x-82w9h-lcml2-5xybs-kwgyt-j68dh-jff9p monthly 0.5 2022-09-01 https://michelleatzenwiler.com/calendar/2018/11/10/kundalini-yoga-wmbya-8ab6r-pema2-a4zr9-6433x-a5gdy-psdkk-4fd27-9tere-e5g78-63gl3-4gw3j-wabny-lkedt-prtsh-fww8r monthly 0.5 2025-02-17 https://michelleatzenwiler.com/calendar/2018/11/10/kundalini-yoga-wmbya-8ab6r-pema2-a4zr9-6433x-a5gdy-psdkk-4fd27-9tere-e5g78-63gl3-4gw3j-wabny-lkedt-prtsh monthly 0.5 2022-09-02 https://michelleatzenwiler.com/calendar/2018/11/10/kundalini-yoga-wmbya-8ab6r-pema2-a4zr9-6433x-a5gdy-psdkk-4fd27-9tere-e5g78-63gl3-4gw3j-wabny-lkedt monthly 0.5 2022-09-02 https://michelleatzenwiler.com/calendar/2018/11/10/kundalini-yoga-wmbya-8ab6r-pema2-a4zr9-6433x-a5gdy-psdkk-4fd27-9tere-e5g78-63gl3-4gw3j-wabny monthly 0.5 2022-09-02 https://michelleatzenwiler.com/calendar/2018/7/24/yogi-treasures-na4ma-b78jl-zl68y-ss8rk-sf5aa-cecrg-734yl-pxx6t-k5pe8-gwj8j-8jayc-cx6k5 monthly 0.5 2024-02-19 https://michelleatzenwiler.com/calendar/2018/7/24/yogi-treasures-na4ma-b78jl-zl68y-ss8rk-sf5aa-cecrg-734yl-pxx6t-k5pe8-gwj8j-8jayc monthly 0.5 2022-09-02 https://michelleatzenwiler.com/calendar/2018/7/24/yogi-treasures-na4ma-b78jl-zl68y-ss8rk-sf5aa-cecrg-734yl-pxx6t-k5pe8-gwj8j monthly 0.5 2022-09-02 https://michelleatzenwiler.com/calendar/2018/7/24/yogi-treasures-na4ma-b78jl-zl68y-ss8rk-sf5aa-cecrg-734yl-pxx6t-k5pe8 monthly 0.5 2022-09-02 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-ha8wy-27a87-d7w32-jbd8w-tsd5x-82w9h-lcml2-5xybs-kwgyt-j68dh monthly 0.5 2023-07-03 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-ha8wy-27a87-d7w32-jbd8w-tsd5x-82w9h-lcml2-5xybs-kwgyt monthly 0.5 2022-09-02 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-ha8wy-27a87-d7w32-jbd8w-tsd5x-82w9h-lcml2-5xybs monthly 0.5 2022-09-02 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-ha8wy-27a87-d7w32-jbd8w-tsd5x-82w9h-lcml2 monthly 0.5 2022-09-02 https://michelleatzenwiler.com/calendar/2018/7/24/yogi-treasures-na4ma-b78jl-zl68y-ss8rk-sf5aa-cecrg-734yl-pxx6t monthly 0.5 2022-09-02 https://michelleatzenwiler.com/calendar/2018/7/24/yogi-treasures-na4ma-b78jl-zl68y-ss8rk-sf5aa-cecrg-734yl monthly 0.5 2022-06-12 https://michelleatzenwiler.com/calendar/2018/7/24/yogi-treasures-na4ma-b78jl-zl68y-ss8rk-sf5aa-cecrg monthly 0.5 2022-06-12 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-ha8wy-27a87-d7w32-jbd8w-tsd5x-82w9h monthly 0.5 2022-09-02 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-ha8wy-27a87-d7w32-jbd8w-tsd5x monthly 0.5 2022-06-12 https://michelleatzenwiler.com/calendar/2018/11/10/kundalini-yoga-wmbya-8ab6r-pema2-a4zr9-6433x-a5gdy-psdkk-4fd27-9tere-e5g78-63gl3-4gw3j monthly 0.5 2022-09-02 https://michelleatzenwiler.com/calendar/2018/11/10/kundalini-yoga-wmbya-8ab6r-pema2-a4zr9-6433x-a5gdy-psdkk-4fd27-9tere-e5g78-63gl3 monthly 0.5 2022-06-12 https://michelleatzenwiler.com/calendar/2018/11/10/kundalini-yoga-wmbya-8ab6r-pema2-a4zr9-6433x-a5gdy-psdkk-4fd27-9tere-e5g78 monthly 0.5 2022-06-12 https://michelleatzenwiler.com/calendar/2018/11/10/kundalini-yoga-wmbya-8ab6r-pema2-a4zr9-6433x-a5gdy-psdkk-4fd27-9tere monthly 0.5 2022-06-12 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-l2ecd-y9645-6knze-ss82z-zwmmh-xyhm5-ygrd3 monthly 0.5 2022-09-01 https://michelleatzenwiler.com/calendar/2018/7/24/yogi-treasures-na4ma-b78jl-zl68y-ss8rk-sf5aa monthly 0.5 2022-06-12 https://michelleatzenwiler.com/calendar/2020/8/21/being-present-at-home-retreat monthly 0.5 2021-05-20 https://michelleatzenwiler.com/calendar/2020/9/26/reiki-level-1-certification-additional-module-for-restorative-yoga-teachers monthly 0.5 2021-02-04 https://michelleatzenwiler.com/calendar/2021/5/16/chakra-study-9-month-journey monthly 0.5 2024-10-26 https://michelleatzenwiler.com/calendar/2020/6/8/morning-vibes monthly 0.5 2022-06-13 https://michelleatzenwiler.com/calendar/2020/6/6/deep-listening-online-silent-retreat monthly 0.5 2023-09-26 https://michelleatzenwiler.com/calendar/2018/9/22/sweet-saturdays-mindful-meditation-gentle-yoga-jshtf-f62hl-2w7rr-yxg2k-4842w monthly 0.5 2019-10-14 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-ha8wy-27a87-d7w32-6edyh-sm49p-rfc75 monthly 0.5 2021-12-06 https://michelleatzenwiler.com/calendar/2018/11/10/kundalini-yoga-wmbya-8ab6r-pema2-a4zr9-6433x-a5gdy-psdkk-4fd27-jyng8 monthly 0.5 2020-11-30 https://michelleatzenwiler.com/calendar/2018/7/24/yogi-treasures-na4ma-b78jl-zl68y-ss8rk-96pya monthly 0.5 2022-01-05 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-ha8wy-27a87-d7w32-6edyh-sm49p monthly 0.5 2020-04-16 https://michelleatzenwiler.com/calendar/2018/11/10/kundalini-yoga-wmbya-8ab6r-pema2-a4zr9-6433x-a5gdy-psdkk-4fd27 monthly 0.5 2022-06-12 https://michelleatzenwiler.com/calendar/2018/11/10/kundalini-yoga-wmbya-8ab6r-pema2-a4zr9-6433x-a5gdy-psdkk monthly 0.5 2021-04-19 https://michelleatzenwiler.com/calendar/2018/11/10/kundalini-yoga-wmbya-8ab6r-pema2-a4zr9-6433x-a5gdy monthly 0.5 2019-08-09 https://michelleatzenwiler.com/calendar/2018/11/10/kundalini-yoga-wmbya-8ab6r-pema2-a4zr9-6433x monthly 0.5 2025-02-17 https://michelleatzenwiler.com/calendar/2018/11/10/kundalini-yoga-wmbya-8ab6r-pema2-a4zr9 monthly 0.5 2021-12-06 https://michelleatzenwiler.com/calendar/2018/11/10/kundalini-yoga-wmbya-8ab6r-pema2 monthly 0.5 2019-08-09 https://michelleatzenwiler.com/calendar/2018/11/10/kundalini-yoga-wmbya-8ab6r monthly 0.5 2019-08-08 https://michelleatzenwiler.com/calendar/2018/8/11/reiki-level-i-training-3g7xp monthly 0.5 2019-08-04 https://michelleatzenwiler.com/calendar/2018/9/22/sweet-saturdays-mindful-meditation-gentle-yoga-jshtf-f62hl-ffdhw monthly 0.5 2019-08-08 https://michelleatzenwiler.com/calendar/2018/9/22/sweet-saturdays-mindful-meditation-gentle-yoga-jshtf-f62hl-2w7rr monthly 0.5 2023-07-07 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-ha8wy-27a87-d7w32-z4gth monthly 0.5 2019-08-04 https://michelleatzenwiler.com/calendar/2018/7/24/yogi-treasures-na4ma-b78jl-zl68y-nscp3-tkr85 monthly 0.5 2019-08-04 https://michelleatzenwiler.com/calendar/2018/7/24/yogi-treasures-na4ma-b78jl-zl68y-eh9hh-fa66c-r836a-743nt monthly 0.5 2019-08-04 https://michelleatzenwiler.com/calendar/2018/7/24/yogi-treasures-na4ma-b78jl-zl68y-eh9hh-fa66c-r836a monthly 0.5 2019-08-04 https://michelleatzenwiler.com/calendar/2018/7/24/yogi-treasures-na4ma-b78jl-zl68y-eh9hh-fa66c monthly 0.5 2019-08-04 https://michelleatzenwiler.com/calendar/2018/7/24/yogi-treasures-na4ma-b78jl-zl68y-eh9hh monthly 0.5 2019-08-04 https://michelleatzenwiler.com/calendar/2018/7/24/yogi-treasures-na4ma-b78jl-zl68y-nscp3 monthly 0.5 2019-08-04 https://michelleatzenwiler.com/calendar/2018/7/24/yogi-treasures-na4ma-b78jl-zl68y monthly 0.5 2019-08-04 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-l2ecd-y9645-6knze-ss82z-zwmmh-xyhm5 monthly 0.5 2021-02-23 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-l2ecd-y9645-6knze-ss82z-t69wf monthly 0.5 2019-08-04 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-l2ecd-y9645-6knze-r8698 monthly 0.5 2019-08-04 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-ha8wy-27a87-d7w32-jbd8w-dgben monthly 0.5 2019-08-04 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-ha8wy-27a87-d7w32-jbd8w-dgben-ff999 monthly 0.5 2019-08-04 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-ha8wy-27a87-d7w32-jbd8w monthly 0.5 2022-06-12 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-ha8wy-27a87-d7w32-6edyh-b32zc monthly 0.5 2019-08-04 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-ha8wy-27a87-d7w32-6edyh monthly 0.5 2019-08-04 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-l2ecd-y9645-6knze-ss82z monthly 0.5 2019-08-04 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-l2ecd-y9645-6knze monthly 0.5 2019-08-04 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-l2ecd-y9645 monthly 0.5 2019-08-04 https://michelleatzenwiler.com/calendar/2019/6/9/summer-cool-amp-flow monthly 0.5 2019-02-12 https://michelleatzenwiler.com/calendar/2019/5/26/sacred-rhythms-of-the-divine-feminine monthly 0.5 2019-02-12 https://michelleatzenwiler.com/calendar/2019/4/28/the-essence-of-beauty monthly 0.5 2019-02-12 https://michelleatzenwiler.com/calendar/2019/3/10/the-anti-inflammatory-stress-reducer monthly 0.5 2019-02-12 https://michelleatzenwiler.com/calendar/2018/9/22/sweet-saturdays-mindful-meditation-gentle-yoga-jshtf-f62hl monthly 0.5 2019-08-04 https://michelleatzenwiler.com/calendar/2018/9/22/sweet-saturdays-mindful-meditation-gentle-yoga-jshtf monthly 0.5 2019-02-13 https://michelleatzenwiler.com/calendar/2018/11/10/kundalini-yoga-wmbya monthly 0.5 2019-08-04 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-ha8wy-27a87-efhdt monthly 0.5 2019-02-12 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-ha8wy-27a87-d7w32 monthly 0.5 2019-08-04 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-ha8wy-27a87-4xd28 monthly 0.5 2019-02-12 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-8nyfs monthly 0.5 2019-02-12 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-ha8wy-27a87 monthly 0.5 2019-02-12 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-ha8wy monthly 0.5 2019-02-12 https://michelleatzenwiler.com/calendar/2018/7/24/yogi-treasures-na4ma-b78jl monthly 0.5 2019-02-13 https://michelleatzenwiler.com/calendar/2018/7/24/yogi-treasures-na4ma-5carf monthly 0.5 2019-02-13 https://michelleatzenwiler.com/calendar/2018/7/24/yogi-treasures-na4ma monthly 0.5 2019-02-13 https://michelleatzenwiler.com/calendar/2018/11/10/kundalini-yoga-48rz2 monthly 0.5 2019-02-13 https://michelleatzenwiler.com/calendar/2018/11/10/kundalini-yoga-xz747 monthly 0.5 2019-02-13 https://michelleatzenwiler.com/calendar/2018/11/10/kundalini-yoga monthly 0.5 2019-02-13 https://michelleatzenwiler.com/calendar/2018/11/24/aromatherapy-workshop-w8548 monthly 0.5 2019-08-04 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-7epnp-7wjrz monthly 0.5 2019-02-12 https://michelleatzenwiler.com/calendar/https://www.michelleatzenwiler.com/the-invitation monthly 0.5 2021-12-06 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8-7epnp monthly 0.5 2019-02-12 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz-c49y8 monthly 0.5 2019-02-12 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga-2njfz monthly 0.5 2019-02-12 https://michelleatzenwiler.com/calendar/2018/9/22/sweet-saturdays-mindful-meditation-gentle-yoga monthly 0.5 2019-02-13 https://michelleatzenwiler.com/calendar/2018/9/20/restorative-yoga monthly 0.5 2019-02-12 https://michelleatzenwiler.com/calendar/2018/9/18/yogi-treasures monthly 0.5 2019-02-13 https://michelleatzenwiler.com/calendar/2018/11/24/aromatherapy-workshop monthly 0.5 2018-11-06 https://michelleatzenwiler.com/calendar/2018/11/2/the-art-of-chakra-balancing monthly 0.5 2019-08-04 https://michelleatzenwiler.com/calendar/2018/10/13/dream-pillow-workshop monthly 0.5 2018-07-30 https://michelleatzenwiler.com/calendar/2018/9/28/crystal-energy-basics-workshop monthly 0.5 2018-07-30 https://michelleatzenwiler.com/calendar/2018/8/11/reiki-level-i-training monthly 0.5 2025-01-06 https://michelleatzenwiler.com/calendar/2018/8/11/gentle-yoga-mindful-meditation monthly 0.5 2018-07-20 https://michelleatzenwiler.com/calendar/2018/7/14/gentle-yoga-mindful-meditation monthly 0.5 2018-07-06 https://michelleatzenwiler.com/calendar/2018/8/21/yogi-treasures monthly 0.5 2019-02-13 https://michelleatzenwiler.com/calendar/2018/7/24/yogi-treasures monthly 0.5 2019-02-13 https://michelleatzenwiler.com/blog daily 0.75 2026-01-21 https://michelleatzenwiler.com/blog/2026/1/21/why-study-reiki monthly 0.5 2026-01-21 https://michelleatzenwiler.com/blog/2026/1/17/awakening-your-inner-compass-a-taste-of-kundalini-yoga monthly 0.5 2026-01-18 https://michelleatzenwiler.com/blog/2026/1/7/grounding-practice-for-the-year-ahead monthly 0.5 2026-01-07 https://michelleatzenwiler.com/blog/2026/1/6/coherence-is-the-new-power monthly 0.5 2026-01-07 https://michelleatzenwiler.com/blog/2026/1/3/a-new-years-blessing monthly 0.5 2026-01-07 https://michelleatzenwiler.com/blog/2025/12/25/the-12-nights-of-yule-a-sacred-journey-from-solstice-to-new-year monthly 0.5 2025-12-25 https://michelleatzenwiler.com/blog/2025/10/27/golden-glow-vegetarian-chili monthly 0.5 2025-10-28 https://michelleatzenwiler.com/blog/2025/10/27/good-energy-spice-chai-tea-recipe monthly 0.5 2025-10-28 https://michelleatzenwiler.com/blog/2021/6/21/nourishing-anti-inflammatory-sweet-tea monthly 0.5 2025-10-28 https://michelleatzenwiler.com/blog/2021/1/8/a-little-bag-of-sleep monthly 0.5 2021-01-11 https://michelleatzenwiler.com/blog/2020/12/30/connection-of-the-cosmos-to-the-fingers monthly 0.5 2021-01-03 https://michelleatzenwiler.com/blog/2020/9/6/best-chai-tea-a-recipe-to-soothe-the-soul-and-boost-your-immune-system monthly 0.5 2021-01-03 https://michelleatzenwiler.com/blog/2020/6/17/just-pause-amp-breathe monthly 0.5 2021-01-03 https://michelleatzenwiler.com/blog/2020/6/17/2019-annual-readers-choice-diamond-winner-thank-you- monthly 0.5 2020-06-17 https://michelleatzenwiler.com/blog/2020/5/13/5-practical-ways-to-get-back-into-balance-5 monthly 0.5 2020-06-17 https://michelleatzenwiler.com/blog/2020/5/13/5-practical-ways-to-get-back-into-balance-4 monthly 0.5 2020-06-17 https://michelleatzenwiler.com/blog/2020/5/13/5-practical-ways-to-get-back-into-balance-3 monthly 0.5 2020-06-17 https://michelleatzenwiler.com/blog/2020/5/20/how-to-meditate-finding-comfort monthly 0.5 2020-05-21 https://michelleatzenwiler.com/blog/2020/5/13/5-practical-ways-to-get-back-into-balance-2 monthly 0.5 2020-06-17 https://michelleatzenwiler.com/blog/2020/5/13/5-practical-ways-to-get-back-into-balance-1 monthly 0.5 2020-06-17 https://michelleatzenwiler.com/blog/2020/5/13/how-to-meditate-finding-space monthly 0.5 2020-05-13 https://michelleatzenwiler.com/blog/2018/7/13/blossoming-of-your-true-self monthly 0.5 2018-07-30 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1532965871535-6X04MDR1ML5DY1DHGGHO/Meditation-sm.png Blog - Meditation for the Blossoming of Your True Self https://michelleatzenwiler.com/blog/2018/7/13/mindset-for-being-zen monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1532011573851-FM03XCBEKRSSP3ISP3BW/Yoga3.jpg Blog - A Mindset for Being Zen https://michelleatzenwiler.com/blog/category/How+To%27s monthly 0.5 https://michelleatzenwiler.com/blog/category/Meditation monthly 0.5 https://michelleatzenwiler.com/blog/category/Yoga monthly 0.5 https://michelleatzenwiler.com/blog/category/Mindfulness monthly 0.5 https://michelleatzenwiler.com/blog/tag/beginner+meditate monthly 0.5 https://michelleatzenwiler.com/blog/tag/mindset monthly 0.5 https://michelleatzenwiler.com/blog/tag/zen monthly 0.5 https://michelleatzenwiler.com/blog/tag/meditation monthly 0.5 https://michelleatzenwiler.com/blog/tag/kundalini monthly 0.5 https://michelleatzenwiler.com/blog/tag/wellness monthly 0.5 https://michelleatzenwiler.com/blog/tag/yoga monthly 0.5 https://michelleatzenwiler.com/blog/tag/health monthly 0.5 https://michelleatzenwiler.com/blog/tag/meditate monthly 0.5 https://michelleatzenwiler.com/blog/tag/true+self monthly 0.5 https://michelleatzenwiler.com/new-index daily 0.75 2024-10-26 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1604078457227-ZV8SMEXGE9O8TBOE7HGU/Essentials+mock.png Memberships https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1615217271619-1MVDOCFH2FOCZC1415M8/TWW_02+%281%29.png Memberships https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1601291904192-V9IIUTYL088VJYQYQWSK/TCS.png Memberships https://michelleatzenwiler.com/new-cover-page daily 0.75 2018-06-22 https://michelleatzenwiler.com/new-cover-page-1 daily 0.75 2018-07-31 https://michelleatzenwiler.com/other daily 0.75 2016-03-22 https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937093367-KZFXOYMZOMSAJU9MPSEO/image-asset.jpeg Other https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937109909-T0NRUBU5L1NZWH0G78CA/image-asset.jpeg Other https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937126692-IN2XXNF0H65F023MWZIE/image-asset.jpeg Other https://michelleatzenwiler.com/schedule daily 0.75 2018-07-06 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530902240889-FJYZ6NTGCZYAOPN3VDXD/Schedule.png Schedule https://michelleatzenwiler.com/movement daily 0.75 2023-07-07 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531598480964-ET8Q4RVNNJQ87A6HE5QY/Movement-Banner.png Movement https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531598817883-9HESGXYUOFASEQMRQTNQ/Divider.png Movement https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531599795548-KC8NJHZTBKCQMJJF6Q4O/Yogi+Treasures.png Movement https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531599765249-ZEPFCARI3ZI8JM5YEV73/image-asset.png Movement https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1532165391079-R6HTRCBUAEZZE3EXSLDY/Chakra+Tuning2.png Movement https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531599735514-1EIFY03EH9JQHWVQ04S8/Chakra+Tuning.png Movement https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531599780257-07X74JM6AKXAYUJY22V7/image-asset.png Movement https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531599750188-3LBK3KPJQ988RTDDR8G7/image-asset.png Movement https://michelleatzenwiler.com/my-studio daily 0.75 2023-07-03 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530901343189-DCL4LPD1NMDLEOWA5G51/Studio.png My Studio https://michelleatzenwiler.com/my-story daily 0.75 2018-07-06 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530882661478-8D9LKFGVLF4LXQLWKTDB/About.png My Story https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530883025440-20JIYE3USN54SDT56QNX/Sig.png My Story https://michelleatzenwiler.com/testimonials daily 0.75 2017-04-25 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478196374287-LP3D5PSZZ2S07TJMGCFU/_resized-Aro-Ha_0031.jpg Testimonials https://michelleatzenwiler.com/request daily 0.75 2023-07-09 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530958646449-374ERPF2OFFEL45U4RXZ/Request.png Request https://michelleatzenwiler.com/healing daily 0.75 2022-09-01 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531598651761-XCBNVU4OJGWUIVKU87ZR/Healing_Banner.png Healing https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531600541510-MGJSAHZF19JXC72576O4/Divider.png Healing https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531601567477-HCMF1FOCYD9WLQA5CU0Y/image-asset.png Healing https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531601581634-FNWIW8YIWVA4YGGBIIRE/image-asset.png Healing https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531601592679-U2Z93462C7NMEMEZ6UEN/Wellness_3.png Healing https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531601990109-ORHLKGTURVX0QYCHCHRG/Divider.png Healing https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1549979020625-6NB6E8JSVLXHLH20D6B5/SW1.png Healing https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1549979054233-TBWJ6T29O6LYZPJH3SAZ/SW3.png Healing https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1549979036410-K0GH211QQPLXA3HT8MWV/SW2.png Healing https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1549980567934-Z0DXVWMPO5QJU8SO7ZQ9/SW+feminine.png Healing https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1549979319071-2X9IDOF2FUR83UL5E4R5/Divider.png Healing https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531602000964-06GSB478OUU3WUXOPU11/Divider.png Healing https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531602170306-PO3FD0YF4DUL80IRS9RV/Reiki_2.png Healing https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531602155452-SZDZGQ7FAJ2SWSW04T9D/image-asset.png Healing https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531602181507-2CDSS8EOQZHOSNE50DGJ/Reiki_3.png Healing https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531602976899-RBU07O481M142T0WTN4A/image-asset.png Healing https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1534605136086-X9Q4ZEO9OP0NAQB1EAQG/Chakra.png Healing https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531603094882-13LKYZ8RA82PLSYLSZ57/Divider.png Healing https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1534605120406-WNHVQSCADD0JKQXUETFU/Crystals.png Healing https://michelleatzenwiler.com/terms-policies daily 0.75 2018-07-19 https://michelleatzenwiler.com/earth-medicine daily 0.75 2020-09-19 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530906638446-QT9PCKWC8L49K0XXGFUF/EarthMedicine-Banner.png Earth Medicine https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530956288135-CLIHOHCZW149F52BX83H/Divider.png Earth Medicine https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530912240017-EUAK1HRKKLZS8XA3IQCV/EM1.png Earth Medicine https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530912240119-T3A62LJ97QW83EZ1F4AR/EM2.png Earth Medicine https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530912241472-BWPDA0YUMD3QMQ2DM49Y/EM3.png Earth Medicine https://michelleatzenwiler.com/connect daily 0.75 2020-05-27 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1530956686933-TRZD64HU5OYF3MGAIJ6E/Connect.png Connect https://michelleatzenwiler.com/client-love daily 0.75 2018-07-19 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531573717784-PN4R5V46O1AYSM7YV6JY/Dr.png Client Love https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531573741303-EAFPFWO6LX14WDZTSSUU/Divider.png Client Love https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531573840627-WMTGMJ8CREK3YMHGHDMI/Heather.png Client Love https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531573924987-XY38WGJRPMMUQL86XXAD/Divider.png Client Love https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531573761363-WBRBSU0GWEGO86GQP80W/Phil.png Client Love https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531574016791-90SFE0JVTRTN0VSHF3TZ/Divider.png Client Love https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531573939725-9HBE6T7PA2JHO26UJAYO/Jen.png Client Love https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531573975082-GQ60DRW2BQD6ZE7TJ0KU/Divider.png Client Love https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1532010323194-5CTRCJXEBZCA67UVHMA2/Kathy.png Client Love https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1532010340424-ENEXYXGZANA3WH1KPV3R/Divider.png Client Love https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1532010360195-V06GTQX41GIMX0MD0EJ8/Muriah.png Client Love https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1532010404957-V95WV8QEHPW2U5EH10CZ/Divider.png Client Love https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1532010417959-0I49D3KZY4QSMQ52ZZ59/Debby.png Client Love https://michelleatzenwiler.com/medical-disclaimer daily 0.75 2018-07-14 https://michelleatzenwiler.com/lets-begin daily 0.75 2018-08-18 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1532965959021-7TL0G9TVWU0QFY4LIH7M/MA_journey2.gif Let's Begin https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531596015973-BUCE5SMQYDB84HO8HTUS/Podcast2.png Let's Begin - Audio Meditation Click Here for your complimentary download https://michelleatzenwiler.com/terms-of-use daily 0.75 2018-07-19 https://michelleatzenwiler.com/privacy-policy daily 0.75 2018-07-19 https://michelleatzenwiler.com/brand-style-guide daily 0.75 2018-07-25 https://michelleatzenwiler.com/graphic-pack daily 0.75 2018-08-23 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1535028585932-6ARXUL7FTHMZCMPX531M/Graphic+Promo+Pack+Image.png Graphic Pack https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1535028636332-TBZIRE5TEBQPTR1FYX51/PDF+graphic.png Graphic Pack https://michelleatzenwiler.com/meditation-opt-in daily 0.75 2018-08-18 https://michelleatzenwiler.com/exploremore daily 0.75 2026-01-17 https://michelleatzenwiler.com/chakra-study-login daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1600461896139-71BWUJHKHI2S02VTLEZP/Chakra+Study+Top.png Chakra Study Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1600462059093-LDTE61A7DOPDZBJE2ZGJ/Chakras.png Chakra Study Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602848166273-U5IZB2PIGQ0M8ZX1UDMN/1.png Chakra Study Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602848181140-ACTFIAXSA8JV2PZYVTT6/2.png Chakra Study Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602848194177-EU6GUOW8B14XWEN0WR04/3.png Chakra Study Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602848208319-NSRTKS3B4DBTVK9Y1J1N/4.png Chakra Study Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602848224440-TWHUHEHH3C7XJQ3FONIS/5.png Chakra Study Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602848236444-NYMTETHPL49V0V31QFOY/6.png Chakra Study Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602848250093-IJ9SJCPCRMQ3CBCUWDWR/7.png Chakra Study Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602848262299-DX5HIDPC2C34RMTWY89H/8.png Chakra Study Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602848274499-15W6S0EKQ257AZOMG431/9.png Chakra Study Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1617715592048-7PH6Z0PGYMSK8VZ40O22/Screen+Shot+2021-04-06+at+9.13.34+AM.png Chakra Study Login - How to Balance Your Root Chakra Eat root vegetables & red fruits Chant “Lam” Bija mantra: “Lam” is a one-syllable sound known as a Bija or "seed," mantra. Its vibration is believed to activate the Muladhara energy centre. Meditate with crystals (red jasper, bloodstone, garnet, black tourmaline): You can also wear them, place them centred on your root chakra, or take a bath with them nearby. Repeat affirmations: I like to say affirmations in the mirror, journal with them, and repeat them while holding asanas. Journal to discover your true needs & aspirations: It’s important to identify and heal the root issues that may be causing imbalance. Create a harmonious home environment: Our home is the space where we interface with the universe. It’s where we rest and rejuvenate. Cleaning, clearing clutter, and creating a space that feels nurturing are essential to our root chakra needs. Practice asanas - both active and resting. Connect with the earth: Walks in nature, gardening, meditating outside, and taking care of house plants are all wonderful https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1628284399113-XW72AZMCWXZISI6EYRP9/Screen+Shot+2021-08-06+at+5.11.33+PM.png Chakra Study Login - How to Balance Your Sacral Chakra Working with the sacral chakra is a beautiful way to connect with your divine feminine energy✨. The Svadhisthana chakra is the second energy centre, located below the navel and above the pubic bone. This energy centre revolves around creativity, sexuality, and pleasure. In Sanskrit, svadhisthana can be translated as “the dwelling place of the self.” This chakra is associated with the fluid element of water and the color orange. On a physical level, the sacral chakra is associated with our reproductive organs, kidneys, adrenals, bladder, and lower back. When out of balance, we may have difficulty expressing our needs, emotions, and creativity. We may feel disconnected from pleasure and joy. We may have difficulty processing our emotions or feel stuck in our emotions. We may experience guilt, jealousy, relationship issues, and issues around money. When in balance, we freely express ourselves creatively and sexually. We honor our body and flow through changes in life with ease. We experience joy and allow ourselves to play. We openly receive pleasure and abundance in an authentic way. We see and experience our inherent self-worth. We allow our emotions and process them in a healthy way. We can bring the sacral chakra into balance in sooo many different ways but these are some possibilities. I personally love to combine mental, energetic, and embodied practices for powerful realignment. https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/acc7359a-acf0-47c2-8992-8fd760494089/Screen+Shot+2021-12-12+at+9.41.22+AM.png Chakra Study Login - How to Balance your Navel Chakra The Manipura chakra is the third energy centre, located about four fingers above the navel. This energy centre revolves around willpower, self-esteem, and energy. In Sanskrit, Manipura can be translated as “lustrous gem.” This chakra is associated with the transformational element of fire, the energy of the sun, and the color yellow. On a physical level, the solar plexus chakra is associated with our digestive system and diaphragm. When out of balance, we may experience digestive system disorders, diabetes, and issues with the pancreas, liver, and colon. We may experience fatigue, low self-esteem, anger or control issues, a victim mentality, lack of direction, stagnation, and have difficulty making decisions. When in balance, we are self-motivated, self-confident, and have a strong sense of purpose. We experience our innate worthiness and a sense of empowerment. We have a healthy immune system and smooth digestion. There are so many different ways to bring the solar plexus chakra into balance, but these are some possibilities. https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1617716171185-4PP07077QNTLTRN086JV/Screen+Shot+2021-04-06+at+9.13.03+AM.png Chakra Study Login - How to Open Your Heart Chakra The Anahata is the fourth chakra that connects our lower three chakras, which relate to our physical connection to the earth, and our upper three chakras, which relate to our consciousness and immaterial aspects of nature. We can find harmony between our external and internal worlds within our heart centre In Sanskrit, Anahata means “unstruck” or “unhurt.” This energy centre allows us to live from our heart, with boundless love for ourselves and others. This chakra is associated with the air element and the color green. On a physical level, the Anahata chakra is associated with the heart, lungs, immune system, blood circulation and muscles of the upper body. It is related to the thymus gland which is a major supporter of our immune system. When in balance, we have the ability to openly give and receive love. We have a healthy immune system. We may feel joyful, compassionate, understanding, empathetic, peaceful, and connected. The Anahata chakra can be over-active or under-active, both resulting in an imbalance. We can balance the heart centre through many different avenues, these are just a handful of possibilities! https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1617715840238-JYC0T2SIJMN4K8TL19X0/Screen+Shot+2021-04-06+at+9.12.50+AM.png Chakra Study Login - How to Balance Your Throat Chakra The Vishuddha chakra is the fifth energy centre located at the centre of the larynx at the base of the throat. It is the first of the three upper, subtle chakras. This energy centre governs communication, inspiration, and expression. Not only does it deal with communication with others, but also our internal communication with ourselves and our highest Selves. It bridges the heart and mind, integrating the wisdom of both. In Sanskrit, Vishuddha means “especially pure”. To work with this chakra it is helpful to address the previous four chakras too. Balancing the first four chakras will increase your understanding and sensitivity which supports deeper connection with the more subtle upper chakras. This allows for a certain amount of purification which creates a clear foundation. This chakra is associated with the element of Akasha (space) and the color blue. Spaciousness allows for divine truth to flow through with ease. On a physical level, the Vishuddha chakra is associated with the thyroid, jaw, neck, mouth, tongue, and larynx. When the Vishuddha chakra is out of balance, we may ignore our inner voice and intuition. We may have trouble expressing ourselves; our needs, feelings, desires, boundaries or ideas. We may have trouble listening to others which also results in poor communication. When in balance, we have more easeful and honest communication with ourselves and others. We are able to tune into the guidance of our highest Self and live in authentic expression. We are able to connect with our inner truth and communicate and live this truth each day. We can balance the throat energy centre in so many different ways, but these are some places to start. https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/230baacd-0a7b-4123-b0ac-87b9046cff9e/Screen+Shot+2022-05-20+at+2.26.39+PM.png Chakra Study Login - How to Balance your Brow Chakra The Ajna chakra is the sixth energy centre, located between the eyebrows at the centre of the head. This energy centre is one of the spiritual chakras & revolves around perception, intuition, wisdom, consciousness & psychic abilities. The third eye allows us to see & understand the inner + outer worlds. It helps us perceive a cosmic vision beyond just the physical world. In Sanskrit, Ajna can be translated as “beyond wisdom,” “perceive” or “command.” This chakra is associated with the element of light & the colour indigo. On a physical level, the Ajna chakra is associated with the pineal gland, eyes, head & lower part of the brain. When out of balance, we may not feel connected to our inner wisdom & intuition. We may be unwilling to look within & address our shadows. We may feel lost, stuck & mentally foggy or unfocused. We may be close-minded & unable to see the bigger picture beyond our opinions. We may experience eye strain, headaches, confusion, insomnia, dizziness & anxiety. When in balance, we trust our inner wisdom, intuition & imagination. We see life with clarity & self-awareness. We are open to different perspectives & open to receive wisdom beyond our five senses. https://michelleatzenwiler.com/the-chakra-study daily 0.75 2024-10-26 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1600946714678-5347EAIC2V6PMEPAROT9/CHAKRA+STUDY+Program+Cover.png The Chakra Study https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1600947002447-79IJM8OESVJNM7T1XWPP/Divider.png The Chakra Study https://michelleatzenwiler.com/the-invitation daily 0.75 2021-12-11 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1615217116024-RGHE50PL6M4SBD4VY626/The+Worthy+Woman+cover.png The Invitation https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1600947002447-79IJM8OESVJNM7T1XWPP/Divider.png The Invitation https://michelleatzenwiler.com/invitation-login daily 0.75 2021-10-11 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602850703587-4IWSO6KUFV5CN75EQD0E/Invitation+2.png The Invitation Series Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602852843890-CHUIHCMV3YHF6TVLBNWN/1.png The Invitation Series Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602852858758-UYJVKUNLSRSAMYESTU6I/2.png The Invitation Series Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602852870410-YBHKAYFBBT9DBZD2K2M2/3.png The Invitation Series Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602852969735-67L15N15P9BLZINL8IOC/9.png The Invitation Series Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602852881954-N5J16CGKD0HEC3BWGFMN/4.png The Invitation Series Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602852979874-0DS6BC729CGE1DMZQPX5/10.png The Invitation Series Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602852894199-U3DNRO1BZ4V4HZEOWC68/5.png The Invitation Series Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602852991492-K6K5JWTP1PNV8USX63EK/11.png The Invitation Series Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602852907701-LAEHKHAGPHN7FK9AZHVS/6.png The Invitation Series Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602853002231-BNKDT6TOZRH6O7C1RE8U/12.png The Invitation Series Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602852920190-CIP0AQMY040KNXSWTRCD/7.png The Invitation Series Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602853012772-DU0WZ1Z2EGRNN6NQ8DHP/13.png The Invitation Series Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602852937199-BQH7ENBTF4GIYH0NDI1N/8.png The Invitation Series Login https://michelleatzenwiler.com/gift-cards daily 0.75 2020-04-20 https://michelleatzenwiler.com/gift-cards/gift-card monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1587406077606-DEQTTH4HCARZR1FN1I58/Gift+Cert.png Gift Cards - Gift Card https://michelleatzenwiler.com/classes-workshops daily 0.75 2022-06-12 https://michelleatzenwiler.com/classes-workshops/wintering-with-joy-ease-retreat-z66x6 monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/ef3250ea-817b-474c-ad45-42b435fc5275/Untitled+design+%2858%29.png Classes & Workshops - The Good Energy Retreat - Spring Renewal - Untitled design (58).png (Copy) https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/f0546125-6b35-475f-8555-18d9d682ed93/Untitled+design+%2860%29.png Classes & Workshops - The Good Energy Retreat - Spring Renewal - Untitled design (60).png (Copy) https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/f7c1a9a8-8897-4f81-b753-05415711df31/Untitled+design+%2857%29.png Classes & Workshops - The Good Energy Retreat - Spring Renewal - Untitled design (57).png (Copy) https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/85dbb3ec-b449-4cf9-90a5-cb48b523ca6c/Untitled+design+%2859%29.png Classes & Workshops - The Good Energy Retreat - Spring Renewal - Untitled design (59).png (Copy) https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602850703587-4IWSO6KUFV5CN75EQD0E/Invitation+2.png Classes & Workshops - The Good Energy Retreat - Spring Renewal - Invitation 2.png https://michelleatzenwiler.com/classes-workshops/chai-restorative-yoga-experience monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/cf890f59-5550-44fb-ab88-6ada83c6a79d/Untitled+design+%2857%29.png Classes & Workshops - Chai & Restorative Yoga Experience - Untitled design (57).png https://michelleatzenwiler.com/classes-workshops/restorative-yoga-cl3wk monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531606551162-MOS8OWNDHPA9KN45H9K9/Restorative.png Classes & Workshops - Restorative Yoga https://michelleatzenwiler.com/classes-workshops/restorative-yoga-cl3wk-esf4k monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1590626248887-2CLQEIAJZRVW0MJ6MZXU/Yoga1.png Classes & Workshops - Yogi Treasures (Yoga Nidra + Meditation) https://michelleatzenwiler.com/classes-workshops/chakra-study monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1604690072836-BG60CH76YG2MM13SZFPS/CS_03.png Classes & Workshops - Chakra Study https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1596566895681-QI0OHFCQZ182C4VMRPBO/109972067_10158333021450027_201552661257615159_n+%281%29.jpg Classes & Workshops - Chakra Study https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1600461896139-71BWUJHKHI2S02VTLEZP/Chakra+Study+Top.png Classes & Workshops - Chakra Study https://michelleatzenwiler.com/classes-workshops/deep-listening-online-silent-retreat monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1ef658f6-e5eb-44ce-9e5b-8f1d04c7be4c/ISS-Crystal-Mooncups-15%2525252B%25252525281%2525252529.jpg Classes & Workshops - Moon to Moon Immersion | 5-week Digital Yoga Journey https://michelleatzenwiler.com/classes-workshops/summer-cool-amp-flow monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1688930153339-6V7FE2YWRPFJRFYA1105/Gallery+Boxes.png Classes & Workshops - Small Group Yoga & Meditation Class https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1549979955768-2ZXBKKDKBJR50XBAE6MO/SW3.png Classes & Workshops - Small Group Yoga & Meditation Class https://michelleatzenwiler.com/classes-workshops/chakra-tuning-restorative-yoga monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1617994317043-KZBX30Z8XCGHYBHYZDX6/SW+feminine.png Classes & Workshops - Distance Healing with Guided Relaxation Experience https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1532119552774-LK82UNZN6PX7N2K25TRK/Chakra+Tuning2.png Classes & Workshops - Distance Healing with Guided Relaxation Experience https://michelleatzenwiler.com/classes-workshops/reiki-iii monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531607087323-5NN3GCPTB1CH7B47C8NF/Reiki_3.png Classes & Workshops - Reiki III https://michelleatzenwiler.com/classes-workshops/reiki-ii monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531607053838-TJ0R9634QE0RIP5UKVD0/Reiki_1.png Classes & Workshops - Reiki Level II Certification https://michelleatzenwiler.com/classes-workshops/reiki-i monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531607020728-C8LY5IQ4V3CLKSA10LR5/Reiki_2.png Classes & Workshops - Reiki I https://michelleatzenwiler.com/classes-workshops/reiki-intuitive-energy-work monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531606812427-4PHGGW56J7EU2WWZA0N8/Wellness_2.png Classes & Workshops - Reiki & Intuitive Energy Healing https://michelleatzenwiler.com/classes-workshops/sacred-yoga monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531606773887-V9YBTP62W43G4LF8QMP6/Wellness_1.png Classes & Workshops - Sacred Yoga Experience https://michelleatzenwiler.com/classes-workshops/kundalini-yoga-atytc monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1609951124591-C9DNP2GQEPZGC07MKUTS/Untitled+design+%2831%29.png Classes & Workshops - Aquarian Codes: A Monthly Kundalini Sādhana Series https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1614551380363-ND8ZS8BR7YALEJEYNLKH/HP-banner2+copy.png Classes & Workshops - Aquarian Codes: A Monthly Kundalini Sādhana Series - HP-banner2 copy.png https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1617907283394-8KSZTESMOHOF2DRQG99E/Untitled+design+%2855%29.png Classes & Workshops - Aquarian Codes: A Monthly Kundalini Sādhana Series https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/f0546125-6b35-475f-8555-18d9d682ed93/Untitled+design+%2860%29.png Classes & Workshops - Aquarian Codes: A Monthly Kundalini Sādhana Series - Untitled design (60).png https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1610064392107-3IA1OVYA8BQZ1RQK1X2C/Untitled+design+%2833%29.png Classes & Workshops - Aquarian Codes: A Monthly Kundalini Sādhana Series - Untitled design (33).png https://michelleatzenwiler.com/classes-workshops/sweet-saturday-mindful-meditation-gentle-yoga monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1531606622765-JZR6AM1I0IRC7JBMYUOX/Sweet+Sat.png Classes & Workshops - Mindful Meditation & Gentle Yoga https://michelleatzenwiler.com/subscriptions daily 0.75 2020-08-20