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https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602848250093-IJ9SJCPCRMQ3CBCUWDWR/7.png Chakra Study Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602848262299-DX5HIDPC2C34RMTWY89H/8.png Chakra Study Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1602848274499-15W6S0EKQ257AZOMG431/9.png Chakra Study Login https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1617715592048-7PH6Z0PGYMSK8VZ40O22/Screen+Shot+2021-04-06+at+9.13.34+AM.png Chakra Study Login - How to Balance Your Root Chakra Eat root vegetables & red fruits Chant “Lam” Bija mantra: “Lam” is a one-syllable sound known as a Bija or "seed," mantra. Its vibration is believed to activate the Muladhara energy centre. Meditate with crystals (red jasper, bloodstone, garnet, black tourmaline): You can also wear them, place them centred on your root chakra, or take a bath with them nearby. Repeat affirmations: I like to say affirmations in the mirror, journal with them, and repeat them while holding asanas. Journal to discover your true needs & aspirations: It’s important to identify and heal the root issues that may be causing imbalance. Create a harmonious home environment: Our home is the space where we interface with the universe. It’s where we rest and rejuvenate. Cleaning, clearing clutter, and creating a space that feels nurturing are essential to our root chakra needs. Practice asanas - both active and resting. Connect with the earth: Walks in nature, gardening, meditating outside, and taking care of house plants are all wonderful https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1628284399113-XW72AZMCWXZISI6EYRP9/Screen+Shot+2021-08-06+at+5.11.33+PM.png Chakra Study Login - How to Balance Your Sacral Chakra Working with the sacral chakra is a beautiful way to connect with your divine feminine energy✨. The Svadhisthana chakra is the second energy centre, located below the navel and above the pubic bone. This energy centre revolves around creativity, sexuality, and pleasure. In Sanskrit, svadhisthana can be translated as “the dwelling place of the self.” This chakra is associated with the fluid element of water and the color orange. On a physical level, the sacral chakra is associated with our reproductive organs, kidneys, adrenals, bladder, and lower back. When out of balance, we may have difficulty expressing our needs, emotions, and creativity. We may feel disconnected from pleasure and joy. We may have difficulty processing our emotions or feel stuck in our emotions. We may experience guilt, jealousy, relationship issues, and issues around money. When in balance, we freely express ourselves creatively and sexually. We honor our body and flow through changes in life with ease. We experience joy and allow ourselves to play. We openly receive pleasure and abundance in an authentic way. We see and experience our inherent self-worth. We allow our emotions and process them in a healthy way. We can bring the sacral chakra into balance in sooo many different ways but these are some possibilities. I personally love to combine mental, energetic, and embodied practices for powerful realignment. https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/acc7359a-acf0-47c2-8992-8fd760494089/Screen+Shot+2021-12-12+at+9.41.22+AM.png Chakra Study Login - How to Balance your Navel Chakra The Manipura chakra is the third energy centre, located about four fingers above the navel. This energy centre revolves around willpower, self-esteem, and energy. In Sanskrit, Manipura can be translated as “lustrous gem.” This chakra is associated with the transformational element of fire, the energy of the sun, and the color yellow. On a physical level, the solar plexus chakra is associated with our digestive system and diaphragm. When out of balance, we may experience digestive system disorders, diabetes, and issues with the pancreas, liver, and colon. We may experience fatigue, low self-esteem, anger or control issues, a victim mentality, lack of direction, stagnation, and have difficulty making decisions. When in balance, we are self-motivated, self-confident, and have a strong sense of purpose. We experience our innate worthiness and a sense of empowerment. We have a healthy immune system and smooth digestion. There are so many different ways to bring the solar plexus chakra into balance, but these are some possibilities. https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1617716171185-4PP07077QNTLTRN086JV/Screen+Shot+2021-04-06+at+9.13.03+AM.png Chakra Study Login - How to Open Your Heart Chakra The Anahata is the fourth chakra that connects our lower three chakras, which relate to our physical connection to the earth, and our upper three chakras, which relate to our consciousness and immaterial aspects of nature. We can find harmony between our external and internal worlds within our heart centre In Sanskrit, Anahata means “unstruck” or “unhurt.” This energy centre allows us to live from our heart, with boundless love for ourselves and others. This chakra is associated with the air element and the color green. On a physical level, the Anahata chakra is associated with the heart, lungs, immune system, blood circulation and muscles of the upper body. It is related to the thymus gland which is a major supporter of our immune system. When in balance, we have the ability to openly give and receive love. We have a healthy immune system. We may feel joyful, compassionate, understanding, empathetic, peaceful, and connected. The Anahata chakra can be over-active or under-active, both resulting in an imbalance. We can balance the heart centre through many different avenues, these are just a handful of possibilities! https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/1617715840238-JYC0T2SIJMN4K8TL19X0/Screen+Shot+2021-04-06+at+9.12.50+AM.png Chakra Study Login - How to Balance Your Throat Chakra The Vishuddha chakra is the fifth energy centre located at the centre of the larynx at the base of the throat. It is the first of the three upper, subtle chakras. This energy centre governs communication, inspiration, and expression. Not only does it deal with communication with others, but also our internal communication with ourselves and our highest Selves. It bridges the heart and mind, integrating the wisdom of both. In Sanskrit, Vishuddha means “especially pure”. To work with this chakra it is helpful to address the previous four chakras too. Balancing the first four chakras will increase your understanding and sensitivity which supports deeper connection with the more subtle upper chakras. This allows for a certain amount of purification which creates a clear foundation. This chakra is associated with the element of Akasha (space) and the color blue. Spaciousness allows for divine truth to flow through with ease. On a physical level, the Vishuddha chakra is associated with the thyroid, jaw, neck, mouth, tongue, and larynx. When the Vishuddha chakra is out of balance, we may ignore our inner voice and intuition. We may have trouble expressing ourselves; our needs, feelings, desires, boundaries or ideas. We may have trouble listening to others which also results in poor communication. When in balance, we have more easeful and honest communication with ourselves and others. We are able to tune into the guidance of our highest Self and live in authentic expression. We are able to connect with our inner truth and communicate and live this truth each day. We can balance the throat energy centre in so many different ways, but these are some places to start. https://images.squarespace-cdn.com/content/v1/5b2afd3a75f9eeab96f1407f/230baacd-0a7b-4123-b0ac-87b9046cff9e/Screen+Shot+2022-05-20+at+2.26.39+PM.png Chakra Study Login - How to Balance your Brow Chakra The Ajna chakra is the sixth energy centre, located between the eyebrows at the centre of the head. This energy centre is one of the spiritual chakras & revolves around perception, intuition, wisdom, consciousness & psychic abilities. The third eye allows us to see & understand the inner + outer worlds. It helps us perceive a cosmic vision beyond just the physical world. In Sanskrit, Ajna can be translated as “beyond wisdom,” “perceive” or “command.” This chakra is associated with the element of light & the colour indigo. 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